About Us
Start Your Healthy Life Today With us
The Beginning :
“In 2008, I embarked on a transformative journey to improve my health and well-being, driven by dissatisfaction with my lifestyle. With the guidance of inspiring instructors, I gradually transformed my life through dedication to physical, mental, and emotional wellness. By 2010, my passion for yoga became a calling, leading me to share this life-changing practice with others. Over 15 years, teaching and practicing yoga has been a journey of growth, connection, and fulfillment. Beyond yoga, I am certified in Pilates, Power Yoga, and Kids Yoga, holding international credentials like RYS 200 and advanced certifications from Param Yoga. These skills enable me to offer holistic practices that foster balance and vitality. Grateful for this path, I remain motivated to empower individuals and organizations to embrace wellness and transform their lives.”
Our Commitment :
“At AstrovaFit, we inspire and empower individuals and organizations to achieve optimal health and well-being. Through transformative fitness solutions, personalized guidance, and innovative corporate wellness programs, we address unique challenges with tailored yoga classes and holistic strategies. Led by our renowned instructor, Pratima Vaidya, we strive to foster a culture of wellness that enables sustainable, positive lifestyle changes and promotes long-term vitality and balance.”
Key Services
Diverse Class Offerings
I conduct both online and offline yoga classes tailored to individuals and groups, ensuring accessibility and convenience. Each session is designed to cater to various skill levels, from beginners to advanced practitioners.
Holistic Workshops
I organize specialized yoga workshops focusing on themes like stress relief, flexibility, and mindfulness. These workshops are ideal for enhancing well-being and deepening one’s yoga practice.
Personalized Attention
Individual classes focus on personalized goals and specific needs for a customized yoga experience. Group classes foster a sense of community while maintaining a structured and inclusive environment.
Stress-Buster Package
A 4-week program featuring yoga sessions focused on stress management and relaxation techniques. Includes guided meditation and breathwork to help employees rejuvenate and enhance workplace productivity.
Energize & Align Package
Weekly yoga sessions designed to improve posture, flexibility, and overall physical wellness. Ideal for teams aiming to reduce sedentary fatigue and boost energy levels during work hours.
Wellness Retreat Package
A full-day or weekend retreat with yoga, mindfulness workshops, and team-building activities. This immersive experience helps employees reset and return to work with a renewed sense of focus and balance.
Thank you, Pratima Ma’am, for your guidance and patience in teaching us most important techniques of stretching and relaxing. We are truly grateful for the energy and love you brought to the session.😊
Niyati Sarfare – HR
Pratima Mam's yoga session was truly exceptional! Her soothing voice created the perfect setting for relaxation and focus. Her expert adjustments and guidance enhanced my stretches, breathing techniques, and meditation practice. Thank you, Pratima Mam, for a fantastic session!
Pranav Sanjay Dodekar
I really enjoyed the relaxing atmosphere Pratima Mam created during the class. Felt energetic post session. Looking forward for more sessions ☺️
Shubhangi Shinde
Pratima Ma'am's expertise and passion for yoga shine through in her teaching. She took the time to explain the benefits of each pose and offered modifications to suit different levels of flexibility. Her encouragement and support helped me push beyond my limits and feel a sense of accomplishment.
Suraj Shrikant Sarage
The fitness session was excellent! Your energy, expertise, and ability to motivate made it both enjoyable and effective. I appreciated the variety of exercises and your clear instructions, which kept us focused throughout. It would be even better to include more modifications for beginners and allow extra time for warm-up and cool-down stretches. Overall, it was a fantastic session, and I look forward to more in the future!
Mamta Singh
I would like to extend my heartfelt thanks and appreciation to AstrovaFit for leading the yoga sessions for our employees. Your dedication and expertise in promoting both physical and mental well-being are truly commendable.
As we continue to prioritize the health and well-being of our team, your yoga sessions have provided a wonderful opportunity for our employees to integrate wellness into their daily routine.
Mazahir Rajkotwala
“AstrovaFit has transformed our workplace culture by promoting health, mindfulness, and productivity. Their tailored yoga sessions have been a game-changer for our employees, helping them manage stress and stay energized throughout the day. We’re proud to partner with such a professional and impactful team.”
Kammal Jaiswal
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